Bus simulator 21 release time9/21/2023 ![]() ![]() You dodge pedestrians and potholes and try and avoid traffic snarls. Review Notesīus Simulator 21 offers the sorts of obstacles you’d expect. Bus Station Simulator also requires that you sell tickets and maintain your buses, so you will definitely get the experience of building a business. You’ll identify your target stops by the yellow street markings, so you won’t miss them, which I appreciated. ![]() There’s even a wheelchair ramp, which I thought was a nice touch. ![]() Once you’ve selected your bus and embarked on your maiden voyage, you’ll drive between stops, attempting to keep to an established schedule, wrangling passengers, and remembering that you can make a right on red. Angel Shore’s scenery also seems to have gotten a touch less attention, though the other cars will show up nicely. You’ll note that her mouth doesn’t move when she speaks. Mira, however, has not received the same attention. The bus itself has been rendered with an astonishing eye to detail, including several advertisements and the same terrible fabric prints seen on public transit the world over. Mira walks you through everything, from turning on the lights to removing the parking brake. I’ll admit that I wasn’t anticipating just quite how accurate developer Stillalive has tried to be with respect to the experience of driving. A woman named Mira helps you select your bus and runs you through the tutorial, and then, well, you drive your bus. In Bus Simulator 21, as with presumably the preceding iterations of the game, you set up a transport business. That said, if your tastes run to a management simulator type of game, then Bus Simulator 21 is a title that should be on your radar. In this case, Bus Simulator is a far better realized game than Gas Station Simulator and also, as a result, appealed to me slightly less. I regarded Bus Simulator 21 with a similar kind of skepticism. However, Gas Station Simulator ended up being a surprising amount of fun. As I mentioned with my Modern Gamer Gas Station Simulator review, I’ve never really understood the concept of playing this particular genre of game. ![]()
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The lost twins full movie9/21/2023 ![]() However, Wally bought time by prompting Malcolm to tell his life story while he soaked up enough speed force energy to retaliate, defeating the villain quite quickly. Wally, now going by the Flash, tracked him down to Barry's tombstone, which Malcolm tricked Wally into destroying. He also robbed the original Flash, Jay Garrick, of his speed. He blew up the Flash Museum and attacked Barry's old house and his laboratory at the police station. The same face as his ancestor Barry Allen.Ĭobalt Blue surfaced again after Barry's death. Wally thought that he had caught a glimpse of the face behind the mask, a very familiar one. After a high-speed chase with a Flash created from the blue flame, Cobalt Blue was engulfed in his own blue flame. After a battle at the zoo, Cobalt Blue appeared in Barry's lab, revealing his knowledge of Barry's identity. When he faced the Flash and Kid Flash, he had the ability to steal their speed by enveloping them in his blue flame. Malcolm drew his power from this talisman, and adopted a costume as the super-villain Cobalt Blue. Using this power, she taught him how to place his hatred for Barry Allen inside a talisman, which he wore on his chest. Malcolm's grandmother told him that the flame could steal anything that your heart desired, feeding on passion. ![]() It turned out that it was an art with many more capabilities than what Hugo and family had been using it for. He went to his adoptive grandmother to learn more about the blue flame the Thawnes wielded. He grew to hate Barry for having everything that Malcolm thought should have been his own. He watched Barry from afar, even witnessing the accident that gave him the power of superspeed. Envious, Malcolm got a job as a janitor for a cleaning service used by the Central City Police Department. Upon his decision to finally confront Barry with his existence, he learned that his brother had become a policeman. Malcolm traveled around the world and got into trouble with the law. ![]() The doctor told him of his origins, and the enraged lad killed the doctor for having picked him to give to the other family. Going to Fallville, knowing that was where he was born, Malcolm sought out Dr. Finally, when he was seventeen, during one of their many arguments in which Malcolm asked to be taught the power of the blue fire, his mother told him that he had been adopted. All the other members of his family had this power except for Malcolm, and they constantly taunted him for being inferior. Malcolm's adoptive parents were con artists, using a strange inherited Thawne power, a blue flame, to heal people, afterwards selling jars of petroleum jelly with blue food coloring to the healed and their friends. The other twin, however, was raised by the Thawnes, and he was named Malcolm. The twin that remained with the Allens was named Barry, and he grew up to be the Flash. Trying to be fair, he gave the twin to the Thawne family, telling the Allen family that one of their children was stillborn. Gilmore, to cover up the death of Charlene's baby, in the darkness quickly removes the first baby and closes the baby's mouth so as not to cry. However, luckily for Gilmore, lightning causes a blackout in the hospital, Gilmore quickly enters the room where the other woman, Nora Allen, will give birth. The child of one of the women, Charlene Thawne, had been strangled on its own umbilical cord, and Gilmore was too intoxicated to save the poor baby. ![]() However, the doctor had been drinking, and he had sent his nurse home. Despite all their differences though, taking a look at Genshin Impact's and Honkai: Star Rail's characters shows that they actually have a lot in common.On the stormy night of May 13, two pregnant women came to the office of Fallville, Iowa's Dr. Of course, the former has a larger roster than the latter - Genshin currently has 63 playable characters, whereas Honkai: Star Rail has 27 playable characters. The opposite is true for Honkai: Star Rail, as the space-themed game is naturally able to include characters that feel more current, such as the mech-accompanied Clara or hacker Silver Wolf. Genshin's medieval-esque fantasy world setting, devoid of modern technology, limits its character roster somewhat. Nonetheless, the charm of its predecessor is ever-present, especially when comparing Genshin Impact and Honkai: Star Rail characters. ![]() Both HoYoverse games share nearly the same game structure, being RPGs with a prominent gacha system and a growing roster of unique characters drawn in an anime style the main differences between the two are that Honkai: Star Rail has turn-based combat and isn't technically open-world. Honkai: Star Railand Genshin Impactare similar in more ways than they are different, and one such parallel can certainly be drawn in character design. ![]() John mayer guitar rig9/21/2023 ![]() The fact it’s already made it onto Mayer’s live rig probably says all you need to know about the performance of the pedal, and at $279 it’s a far cry cheaper than Strymon’s $480 BigSky pedal. The pedal itself was released only a few weeks ago, and marked the effects specialist’s most affordable and compact reverb to date. During Dead & Company’s recent farewell tour show, the Continuum guitarist brought out an axe that has been speculated to be a prototype Silver Sky due to a sticker reading Prototype. Those familiar with Mayer’s electric guitar tones won’t be shocked by any of those choices – aside maybe from the position of the Klon between two TS10s – but with one of today’s tightest lead tones, we see no reason for Mayer to change things up.Ī final acoustic pedalboard can be found, and though it shares some striking similarities to the first ‘board, there is one major difference: here, Mayer has treated his rig to the all-new Strymon Cloudburst Ambient Reverb. John Mayer has been spotted playing a new signature model, possibly hinting at the emergence of the PRS Silver Sky 2.0. These include two Ibanez TS10 Tube Screamers – which sandwich a blacked-out Klon Centaur – and Mayer’s go-to TC Electronic PolyTune 3, as well as a Keeley Katana compressor pedal, Way Huge Aqua Puss, another Chrono Delay DL-4 and a final Strymon Flint. The electric ‘board makes for more familiar viewing, though retains the RC-500 alongside some of Mayer’s favorites. This first ‘board, though, is completed with a Boss TU-3 tuner, Strymon’s Midnight Edition NightSky Experimental Reverb, a Providence Chrono Delay DL-4 and either a TC Electronic Infinite or Flashback.Ī post shared by John Mayer Gear photo posted by on However, as Jeske notes, Mayer addressed the audience of his first tour show by saying he doesn’t have plans to loop on stage, but is supposedly open to breaking this rule.ĭespite this hesitancy, looping is clearly just too irresistible for Mayer, who has in fact included the RC-500 on all three of his pedalboards. Joining the H90 is another new-for-Mayer unit, the Boss RC-500, which has seemingly swapped out his preferred TC Electronic Ditto X2 looper pedal. Why? Well, the PRS signature artist has never been a huge floor-based multi-effects user in the past – one certainly wasn’t on his 2022 Dead & Company ‘board – so the H90 is a pretty big deal. The H90 came out last year to usher in the company’s newest era of multi-effects units, and it makes for an eyebrow-raising addition to Mayer’s new pedalboard. As noted by YouTuber Justin Jeske, a right-hand pedalboard is filled with Mayer’s acoustic guitar pedals – one of which is the next generation Eventide H90. Here, the first intriguing appointment can be found. ![]() Freeport journal standard9/21/2023 ![]() But as with any trend, progress is made by committed individuals.įM stations in cities like New York and San Francisco have begun to champion the music, and advocates in trade magazines like Record World have begun to write regularly about it.Įventually, the music will stand or fall depending on the passion of its advocates and the response they evoke. Thus when some particularly aggressive, obnoxious punk comes along blasting three-chord rock into a radio executive's eardrums, he may rationalize his own conservative prejudices by appealing to the presumed taste of the country as a whole. Radio stations, for all their obeisances to hipness and to accurate reflections of teen-age tastes, are still run by middle-aged men, whose own preferences may well be for Johnny Mathis. This is the time of "mellow rock," "beautiful rock" and such-like. The 1970s have been a genuine reaction against the more extreme forms of 60s rock. But the radio stations are another matter. The press, at least in the big coastal cities and the national music magazines, is no problem: Many critics have been among the principal champions of this music. The next link in the chain is to get the music out to the public. The next step is for American record companies to arrange distribution deals with smaller American organizations (as Warner Brothers has just done with Sire) or with foreign companies (as CBS may do with the British Stiff label). Most of the even semi-important New York bands have record contracts now, as do many of the London groups.Īnd even bands in towns like Boston are being snapped up now, too - as with the eminently worthy Willie (Loco) Alexander and his Boom-Boom Band. The most obvious index is the proliferating signings of punk groups by record companies. But there are interesting behind-the-scenes pressures building within the music business that may soon lead to a breakthrough. NEW YORK - Punk or "new wave" rock still hasn't made any significant commercial impact on the vast American pop-music market. ![]() Life stream player9/21/2023 ![]() ![]() Summon a war god who personifies the mythical and historical "battlefield" and defeat the enemy! !! !Ī heroine who anthropomorphized many "Orphans and Heroes" was organized into a unit, Having lost his memory and power after fighting the disaster in the past, "you" decided to establish an orphanage to protect Minashigo at the end of the continent-Sun Sun Garden and raise a "hero" to overthrow the disaster.Īnd, ten years after the battle with the disaster, the counter-offensive operation of Minashigo and others was about to begin.īy carrying sadness and misery, the girl becomes stronger. The girls "Minashigo" became the trump card for humankind. Reject the monster "Mamin" invited from another world,ĭefeat the frenzied "war god" that arose from the battlefield,Įxistence predicted to defeat even the Demon King. The last hope against the Demon King is the girls with the soul of a hero. ![]() His land was dominated by the eight pillars of the "Demon King" invited by the disaster, and transformed into an iron-blooded land where the "battlefield" of another world poured. The world defeated by the Great Demon King "Disaster" -Nirvana. ![]() It is equipped with various support functions such as auto, automatic lap, and skip as well as automatic organization. No time pressure!Ĭontact us via email at Ī dark fantasy featuring "Minashigo," anthropomorphic orphans and heroes, and "Senjin," which has the name of the battlefield.Ī highly strategic turn-based command battle RPG that makes full use of the equipped weapons "Ability" and "War God". √ UPGRADE culinary skills and MASTER global recipes. √ RENOVATE restaurants with fresh new designs. √ SIMULATE real-life cooking with different cooking equipment. √ COOK exotic and fantastic dishes and TRAVEL to different countries. √ MERGE fruits, vegetables, cheese and UNCOVER other numerous ingredients. Learn their stories and write more of your own! Get familiar with the American restaurant owner who's also a football coach and the French restaurant manager who's elegant but picky. Nothing makes people more connected than good food. How about sending a postcard from Hollywood? Merge them to serve hungry customers! Discover more as you play! Unlock special souvenirs as you travel. Mozzarella, pecan, coconut, lobster, champagne… Find everything you need to become a world-famous chef. Say goodbye to overcooked pies and charred steaks! MERGE ingredients with the simple steps – tap, drag & merge! Quality delicacy requires nothing but basic ingredients!ĬOOK with the help of machines – seven pieces of equipment that bring you extra fun! Simulate real-life cooking and prepare the food in a fun way! Frying pan, juice blender, oven and cocktail shaker… everything you need to prepare a decent meal will be on standby. Numerous restaurant themes – fast food, BBQ, seafood and more. ![]() Various local cuisines – Taco, Kebab, Ramen and more. Merge Cooking not only allows you to cook as a star chef and master the world cuisine but also helps you realize your designer dream and renovate Michelin star restaurants!ĮNJOY Eggs Benedict in New York, DRINK Tom Yam Gong in Bangkok, ROLL Sushi in Tokyo, DINE on Escargot in Paris… Merge Cooking takes you on a world tour, city by city! You will unlock a world-famous dish every day and discover more exciting and challenging recipes to hone your cooking skills. Your assistant Lea is waiting for you to start the adventure of opening restaurants and serving customers around the world. Do you know you can enjoy the food around the world without traveling?ĭo you know you can master the secret of cooking with just a few simple steps? ![]() Airradar for pc9/21/2023 ![]() ![]() Here are the individual reviews: AirRadar 3ĪirRadar 3 is a basic Wi-Fi stumbler sold by Koingo Software, which also develops other apps for Windows and Mac. On the other hand, it is the only one reviewed that’s supposed to fully support hidden SSIDs. The only one we’d caution against is KisMAC2 because it lacks some basic functionality and documentation. Each product in this review has pros and cons, depending on your particular needs. There’s no big winner or loser in this review, but we did like WiFi Explorer as a basic stumbler. Though we reviewed KisMAC2, we were only able to utilize the internal AirPort card of the MacBook, thus unable to test out the hidden SSID capability. This is why I’d caution against solely using a Mac-based stumbler when surveying, troubleshooting, and auditing Wi-Fi networks.įrom what we could gather, it appears some Wi-Fi tools that support non-AirPort drivers will recognize and even reveal hidden SSIDs, such as KisMAC2 and Kismet. However, this doesn’t help when you don’t know if they exist. By contrast, most Windows-based stumblers would typically list it with a blank/unknown SSID.īut there’s an exception some Mac-based stumblers will show the hidden SSID and its details after you connect to the SSID. This means a hidden SSID usually won’t appear on the network list at all. Hidden SSIDs and Mac OS Xĭue to the current limitations of Apple’s CoreWLAN API, most Wi-Fi stumblers for Mac OS X don’t fully support hidden SSIDs. The Mac Edition of inSSIDer Office was still in beta, but it looks nearly identical to the Windows Edition, which we recently reviewed. We also wanted to include AirGrab WiFi Radar, inSSIDer Office, and Kismet, but AirGrab and the popular open source Kismet program wouldn’t work on our MacBook Air (13-inch, early 2014) running OS X 10.10. ![]() Mellow yellow song meaning9/20/2023 ![]() ![]() According to “The Rolling Stone Illustrated Encyclopedia of Rock n’ Roll,” he admitted that the song made reference to a vibrator, an “electrical banana” as mentioned in the lyrics. ![]() Donovan claims the rumor was started by Country Joe McDonald back 1966. *** The Fun Facts: The band’s name was derived from the song and the song was rumored to be about smoking dried banana skins, which was believed to be a hallucinogenic drug in the 1960’s, though that aspect has been debunked. On this 2018 three track EP, the title number “Mountain Top” and “Incense” surround this delicious song, and while those tracks shimmer, they do not rise to the gift delivered on “Near Love Experience,” a song that would be extended by ten seconds on their 2019 single, where the number has been slightly reimagined, is a bit more dark, less elegantly moving and with vocals that are deeply infused into the mix. This lovely track is far more sonically dissociative than you could ever envision, laced with inwardly spiraling bits of wayward emancipation that unfolds delightfully, delicately and slowly, thought that being said, the song never fully blossoms on record, where that wondrous event happens somewhere deep in the recesses of you mind, long after the song has played out and you’re left alone in the darkness wishing for more. Mellow Yellow – ‘Mountaintop’ (2018) Here on Mountain Top, Mellow Yellow present the deeply romanticized hypnotic number “Near Love Experience,” suitable for an enchanted evening of couch-bound intoxication. ![]() Evil shogun and diamyos9/20/2023 ![]() The way to overcome desire is to follow the Eighfold Path. Practising proper forms of concentration What are the Four Noble Truths of Buddhism? All life involves suffering. Living honestly and not harming living things Religious festivals List the eight elements of the Buddhist eight-fold path. What are the four basic beliefs of the Shinto faith? Tradition and the family Also applied to samurais and their loyalty to their daimyos. ShintoismĬonfucianism What is filial piety? The idea that children had a duty to obey and support their parents in all circumstances. Name 3 different religions practised in Japan. It was a time of serious unrest, economic instability and weak leadership. Samurais overthrew daimyos and farmers led armed uprisings. Why was the Ashikaga shogunate known as 'the age of the warring states'? Ashikaga shoguns could not control the daimyos in the provinces, who continued to fight with each other for their own power and land. Ieyasu forced Hideyoshi's son into battle where he committed suicide.ĭestroying the opposition. The adoption of western weapons such as guns.įorcing others into battle e.g. By winning battles against other clans.įorcing daimyos to travel to Edo every second year. Name 3 of the ways rulers of shogunate Japan gained and maintained political power. The expense of the trip prevented daimyos from becoming too rich and powerful. ![]() Give 3 reasons why the Tokugawa shoguns ordered all daimyos to travel to Edo every second year. 100 years later, Edo was the largest city in the world. The city grew when merchants, artisans and other residents migrated. Ieyasu set up his shogunate here in 1603 and developed it into a large Tokugawa residence and military headquarters. Tokyo was originally called Edo, a small fishing town. 4th century CE - 794: Nara periodġ603 - 1867: Edo period In which period in Japanese history were the Tokugawa shoguns in power? Edo period Explain the history of the city of Tokyo, today the capital city of Japan. Write a timeline of the periods from 4th century CE to 1867. Japanese people were also forbidden to travel overseas. Trade with the Chinese, Dutch and Koreans was very restricted and Christianity was forbidden. Tokugawa Ieyasu What was the era of isolation? The Tokugawa shoguns isolated Japan from the rest of the world for over 260 years. What were the 7 arts learned by samurais? Archery, the spear, fencing, horse riding, jujutsu, military strategy and firearms. They were expected to assist their daimyo in governing his domain. Why was it important for samurais to read and write? Samurais maintained a high moral code that was a model for civilians to follow. If one were to lose, they would die or face being shamed. What does seppuku suggest about winning and losing in battle? Battles were to be fought to the death, surrender was not an option. Why would samurais commit seppuku? To avoid capture, to maintain one's honour, and the honour of their family and daimyo. Duties were: to be loyal to one's daimyo, to defend to the death his family and honour and the honour of their daimyo, learn 7 martial arts- archery, the spear, fencing, horse riding, military strategy, firearms and jujutsu. The warrior code, or the code of the samurai. What was Bushido? Explain the various elements. Previous AMAs | Previous Roundtables Featuresįeature posts are posted weekly.What was the code of the samurai? A moral code that also encompassed martial arts and being educated and literate. May 25th | Panel AMA with /r/AskBibleScholars Please Subscribe to our Google Calendar for Upcoming AMAs and Events To nominate someone else as a Quality Contributor, message the mods. ![]() ![]() Our flaired users have detailed knowledge of their historical specialty and a proven record of excellent contributions to /r/AskHistorians. Please Read and Understand the Rules Before Contributing. Report Comments That Break Reddiquette or the Subreddit Rules. Serious On-Topic Comments Only: No Jokes, Anecdotes, Clutter, or other Digressions. Provide Primary and Secondary Sources If Asked. Write Original, In-Depth and Comprehensive Answers, Using Good Historical Practices. Questions should be clear and specific in what they ask, and should be able to get detailed answers from historians whose expertise is likely to be in particular times and places. Nothing Less Than 20 Years Old, and Don't Soapbox. Be Nice: No Racism, Bigotry, or Offensive Behavior.
Rock band cactus album9/20/2023 ![]() ![]() I also felt there was a lack of creativity when I saw song titles like “Feel So Good” and “Feel So Bad” or “Sweet Little 16” and “Sweet Sixteen”. I became rather disappointed at first since I had been looking for real proto-metal that was more metal and not so bluesy. Only on the few songs from their final album "‘Ot ‘N’ ‘Sweaty” is there a change in sound a little as the vocalist has changed from Rusty Day to Peter French (of Atomic Rooster) and a keyboardist has been added. But at many times I got the impression that this was just yet another band doing what Led Zeppelin and Nazareth were doing or had already done. And of course the rhythm section is doing just fine with the two former Fudgers in control. There are moments when you might think that the guitar sound is really driving and gritty, and the vocals sounding like they are oiled with phlegm in order to keep that gruff troll-like sound. The first three albums (Cactus, One Way… Or Another, Restrictions) follow the same style of music: heavy guitar blues-based rock. ![]() I knew to expect that there was going to be some blues-based music but it was much more than I had imagined. Too hastily had I been in checking out the music. My fingers flew to Amazon and a couple of weeks later I had the eagerly awaited album. Any song with a good heavy guitar sound got noted and I soon found that I had listed about four songs per album, and then I saw that this compilation included all but one of the songs I had listed but it did include “Rumblin’ Man”, an outtake from the "Cactus" album sessions. But I was perhaps too hasty in my sampling. I listened to the samples of each song from each album just to get an idea of what kind of music Cactus made. My next step was to check iTunes where I found the band’s four studio albums plus this compilation and some other albums too. This sounded like it could be a band worth checking out. I did a quick check on Wikipedia and discovered that Tim Bogart and Carmine Appice of Vanilla Fudge were in the band and also read that Jeff Beck was originally supposed to be the guitarist until he had a motor accident that left him out of commission for a year. I stumbled across “Rumblin’ Man” on YouTube while checking out a playlist of proto-metal and was immediately intrigued by the excessive distortion and utter heaviness of the song. A booklet will be packed in.Cactus were quite simply a heavy-guitar oriented blues-based rock band with a singer on the Neanderthal-rough-edged voice side. The box will be called Evil Is Going On – The Atco Albums 1970-1972, and will include not only remastered versions of their 4 Atco Records releases and a small collection of recorded bonus tracks, but also the two volumes of Fully Unleashed: The Live Gigs over 4 CDs. ![]() On October 28, Cherry Red via HNE Recordings, will revisit Cactus with an exhaustive 8CD Box. Regardless, over a two year period, the popular band produced four studio albums before dissolution. The band was intended to include Jeff Beck but it was nixed due to Beck’s auto accident. Cactus was a short-lived band that gained popularity in their internally conflicted super group assembly that included Tim Bogart, and Carmine Appice, both from Vanilla Fudge. ![]() Smaller waist9/20/2023 ![]() ![]() Ensure your hands are directly underneath your shoulders. Start on your hands and knees and tuck the toes under to lift the knees up. Bear crawlsīear crawls are a full-body burner that work your entire core. Repeat this 10 times and then switch to the other side. Crunch the left elbow down while you bring the left knee up to reach the knee toward the elbow. Place your hands behind your head and stand with your feet as wide as your hips. Next, engage your core, rounding your back as you drive your knee to your chest. Ensure that your hands are directly beneath your shoulders. Mountain climbers are a great exercise to work your core muscles while also getting your heart rate up! Start in a full plank position on your hands. You can reach the arms up overhead for a more advanced version of this exercise. Make sure to keep the shoulders relaxed and abs pulled in. Hold the “V” position with the inner thighs squeezing together for 10 seconds. If this is too challenging, lightly hold onto the backs of the legs for support. Keeping your core engaged, extend the legs straight up to a 45-degree angle into a “V” position. Reach your arms straight out in front of you so that they are parallel with the ground. Lift your legs up in the air so that are in a table top position. Engage your core muscles and gently lean back a couple of inches. Engage your core, maintaining a straight back. Tuck the toes under as you lift up onto your toes to bring your torso off of the ground. Rest the forearms on the ground underneath your shoulders. Start on your hands and knees and lower down onto your forearms. It’s important to make sure that you're engaging your core muscles during this exercise so as not to place stress on the back. PlankĪ plank can be efficient at engaging muscles all over the body. This exercise is meant to be done quickly, so I encourage you to pick up the pace while performing butt kicks. Next, bend your left knee as if you are going to start jogging but aim to touch your butt with the heel of your foot. Place your arms at your sides, adding a bend at the elbow. Working your hamstrings, quads and glutes in this exercise increases blood flow and, if done with intensity, can encourage a big calorie burn! Stand with your feet shoulder-width apart. Remember, the goal is to drive the elbows back to the hips. Drive your elbows back to your hips like you’re pulling a mower string with both hands. With arms hanging by your sides, hold the dumbbells so that your palms face one another in a neutral grip. Add a slight bend to your knees, pushing your hips back, hinge forward with a straight back to a 45-degree angle. Neutral grip dumbbell bent over rowsīent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Then, tightening your core, raise your left leg lifting your torso off the floor as you reach your right hand to touch your toe. Let both arms fall flat in a T-position on the floor. ![]() Keeping your legs straight, raise them to about a 45-degree angle from the floor. The alternating toe touch hits every core muscle. Then, as you return to the starting position, drive your back knee up in front of you to waist height. Engage your core and maintain balance by driving your front foot down to the floor. Start in a standing position and extend one leg back into a complete reverse lunge. ![]() The intensity of the exercise results in a more significant caloric expenditure than reverse lunges alone. The reverse lunge with knee drive engages the core and lower-body muscles while increasing blood flow in the body. Here are 16 exercises to add to your workout routine that will do just that: Reverse lunge with knee drive ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |